ABOUT ME
As a Licensed Mental Health Counselor serving clients in New York City, Westchester, and Florida, I provide individual therapy, couples counseling, and executive coaching for high-achieving professionals navigating relationship stress, career challenges, and major life transitions. Many of my clients carry the emotional weight of anxiety, burnout, or low self-worth, often hidden behind the surface of outward success.
My approach is collaborative, compassionate, and thoughtfully direct. In our work together, we create a space where you feel seen and supported as we uncover the patterns that are keeping you stuck. Using evidence-based practices, we build insight, emotional resilience, and momentum so you can move forward with clarity, purpose, and deeper connection.
Couples Therapy in New York City & Florida
At Values Aligned Therapy, we specialize in couples therapy and marriage counseling for high-achieving professionals and their partners in New York City, Westchester, and Florida. If you’re feeling distant, stuck in painful patterns, or longing for deeper connection, therapy can help you and your partner reconnect with empathy, insight, and intention.
Our work is grounded in Emotionally Focused Therapy (EFT)—a research-backed approach that helps couples repair trust, improve communication, and explore the attachment stories that shape their relationships. Whether you're navigating conflict, healing from infidelity, or simply seeking a stronger foundation, we help you build a more secure, emotionally intimate bond.
Marriage Counseling to Strengthen Relationships
Every relationship comes with moments of tension, change, and growth. Whether you’re preparing for marriage, navigating long-standing challenges, or feeling disconnected despite your best efforts, marriage counseling can provide clarity, compassion, and a path forward.
We work with couples at all stages—newlyweds, long-term partners, and those in crisis—to break free from reactive cycles and develop a stronger, more resilient partnership. Together, we’ll explore the emotional needs beneath the surface and rebuild the sense of safety, trust, and connection that lasting relationships require.
Therapy for Anxiety & Stress
When anxiety shows up, it often affects more than just your inner world. It can impact your relationships, career, and overall sense of well-being. At Values Aligned Therapy, we offer anxiety therapy rooted in Acceptance and Commitment Therapy (ACT) to help you manage overwhelming thoughts, build self-compassion, and reconnect with your core values.
ACT is a research-backed approach that teaches individuals how to separate from unhelpful thoughts, develop self-compassion, and take meaningful action aligned with their values. Anxiety therapy is not just about symptom relief; it’s about building resilience, self-trust, and a more fulfilling life.
EMDR Therapy with a Certified EMDR Therapist™
For those struggling with the lingering effects of past experiences, EMDR therapy (Eye Movement Desensitization and Reprocessing) offers a powerful path to healing. At Values Aligned Therapy, our team includes an EMDR Certified Therapist™, recognized by the EMDR International Association, with extensive training in this evidence-based approach.
EMDR therapy helps individuals process unresolved trauma and emotional pain, reducing distress and allowing for greater clarity and emotional freedom. Whether addressing anxiety, relationship challenges, or difficult life experiences, EMDR can provide profound relief and transformation.
Start Your Journey Toward Healing
If you’re seeking couples therapy, marriage counseling, or expert support from an anxiety therapist in New York City or Florida, we are here to help. Our work goes beyond problem-solving it’s about transforming the way individuals and couples relate to themselves and their lives.
Take the first step toward a healthier, more connected life. Schedule a session today.
