MY APPROACH

Welcome. I'm glad you're here.

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At Values Aligned Therapy, I work with individuals, couples, and professionals who are looking for more connection, clarity, and meaning in their lives. I'm a Licensed Mental Health Counselor in New York and Florida, and I offer individual therapy, couples counseling, and executive coaching. My approach is warm, collaborative, and straightforward. I believe that progress in therapy starts with trust and that when we connect to what really matters to us, lasting change becomes possible.

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I specialize in working with couples using Emotionally Focused Therapy (EFT), helping partners move out of stuck patterns and toward deeper understanding and support. For individual clients, I use Acceptance and Commitment Therapy (ACT) to help build emotional flexibility and take action in ways that align with their values. I'm also trained in EMDR, which I use to help clients process past experiences that continue to impact the present. Whether you're working through trauma, anxiety, relationship challenges, or life transitions, I offer a space where you can explore and grow.

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In my executive coaching work, I support high-performing professionals who want to lead with more clarity, emotional intelligence, and purpose. We look at what might be getting in the way, whether it's stress, self-doubt, or relational patterns, and work together to reconnect with what truly matters.

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Before becoming a therapist, I worked in investment banking as a Vice President in Human Resources. I also trained as a chef and worked in the test kitchens at Bon Appétit and Epicurious. These experiences taught me a lot about pressure, perfectionism, creativity, and the stories we carry with us. They also give me a wide lens when it comes to understanding people’s inner lives and the many roles they hold.

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If you’re considering therapy or coaching, I’d be happy to connect. I offer a free phone consultation to see if we’re a good fit.