MY APPROACH

Welcome to Values Aligned Therapy. As a Licensed Mental Health Counselor, I am dedicated to helping you achieve your goals and improve your emotional well-being. My therapeutic approach is directive and collaborative. I believe the therapeutic alliance is a key factor for success. In our work together, we will talk a lot about values, as I believe they serve as a compass for our lives and help lead the path toward healing, authenticity, and growth.

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I specialize in working with distressed couples utilizing Emotionally Focused Couples Therapy (EFT) and work with adults in individual therapy using Acceptance and Commitment Therapy (ACT). I am trauma-informed and use EMDR to help clients heal from a painful history of traumatic experiences. Additionally, I offer executive coaching services to clients looking to optimize their leadership skills and impact.

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Before transitioning into the mental health field, I was a Vice President and Human Resources Generalist in the investment banking industry in New York City for seven years. I am also a trained chef and worked in the test kitchens at Bon Appétit Magazine and Epicurious. My life experiences are varied. My extensive training, experience in mental health, and evidence-based practices allow me to treat my clients through a more holistic lens.

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Contact me today to schedule your first session and take the first step towards a happier and more fulfilling life. I look forward to hearing from you.