MY APPROACH

Welcome to Values Aligned Therapy. I’m a Licensed Mental Health Counselor offering individual therapy, couples counseling, and executive coaching to clients in New York and Florida. My approach is directive, collaborative, and grounded in trust. I believe a strong therapeutic alliance is one of the most important elements of meaningful progress—and that our values can act as a compass, guiding us toward healing, authenticity, and lasting change.

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I specialize in working with distressed couples using Emotionally Focused Therapy (EFT) and support individual adults through Acceptance and Commitment Therapy (ACT). I’m a trauma-informed therapist and use EMDR to help clients process painful experiences and move forward with greater self-trust and resilience. I also offer executive coaching for professionals looking to enhance leadership, performance, and emotional agility in high-pressure environments.

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Before transitioning into the mental health field, I spent seven years as a Vice President and Human Resources Generalist in New York City’s investment banking industry. I also bring creativity and perspective from my earlier career as a trained chef, having worked in the test kitchens at Bon Appétit and Epicurious. These varied life experiences shape the holistic lens I bring to therapy—grounded in evidence-based care, lived experience, and a deep respect for your unique story.

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If you’re ready to take the first step, I’d be honored to work with you. Reach out today to schedule a free phone consultation and explore how we can begin.