SERVICES

Individual Therapy

Through compassionate guidance and evidence-based techniques, you will learn to embrace acceptance, mindfulness, and values-driven action. Whether you're struggling with anxiety, depression, or life transitions, Acceptance and Commitment Therapy (ACT)  offers a unique approach to foster psychological flexibility and resilience. Together, we'll explore your inner world, cultivate self-awareness, and unleash your potential for growth and fulfillment. We will use this evidence-based practice to help improve your overall well-being.

Couples Therapy

Emotionally Focused Therapy (EFT) offers a transformative journey for partners seeking to strengthen their relationship. Grounded in the attachment theory, EFT helps couples understand the underlying emotions driving their interactions and conflicts. Through guided sessions, couples explore their attachment patterns, learning to communicate more effectively and develop a deeper emotional connection. EFT empowers couples to break negative cycles, build trust, and cultivate intimacy, ultimately fostering a healthier and more fulfilling relationship dynamic.

Trauma-Informed Approach

Experience healing and renewal with a trauma-informed therapist trained in Eye Movement Desensitization and Reprocessing (EMDR). Grounded in empathy and understanding, our therapist provides a safe and supportive environment for individuals navigating the effects of trauma. EMDR offers a powerful and evidence-based approach to processing and resolving past traumas, empowering you to reclaim control over your life. This will help you to embark on a journey of healing, resilience, and restoration, paving the way for a brighter and more empowered future.

Executive Coaching