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Blogs


10 Podcasts to Support Your Mental Health and Enrich Your Mind
In a world where we are often juggling multiple roles and responsibilities, finding meaningful and informative resources can make all the...
Jackie Ourman
Nov 26, 20243 min read
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Sadness, Depression or Seasonal Affective Disorder? How to Recognize the Difference and Find Relief as Seasons Change
As the weather cools in New York, the days grow shorter and sunlight becomes more scarce, many people begin to notice changes in their...
Jackie Ourman
Nov 21, 20244 min read
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How to Prepare for the Holidays: Managing Expectations vs. Reality with Self-Compassion
The holiday season is upon us, and with it can come a mix of emotions. For many, this time of year is a chance to feel joy, gratitude and...
Jackie Ourman
Nov 13, 20243 min read
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